"This Sh*t Is Ba-Na-Nas, Yo"

Straight from Shaun T's mouth. No joke... lol. It makes you feel better when your trainer is thinking the exact same thoughts as you. He also says "Sometimes I wonder why I got into physical fitness. What was I thinking? Because I like looking good!". I love this guy. That is all I can say. He did creep me out for a minute because about the last minute of the stretching (you do this about 5 minutes in after intense circuit training) he asks "is anyone else nervous about what we are about to get into? Because I am". Holy crap, the creator of this is freakin nervous. This is so insane. Really. As much as it hurts & I can't complete all of it... yet... I do love it. I have found that I am already getting stronger through certain exercises. For example, the very beginning of each workout is the same circuit training. Well, I have controlled my breathing & I can now complete probably about 95% of it. The first day, I could do about 1/2. So, not even 1 full week into it & I can feel a change & growth in how much I can do. Today I am not as sore... thanks to the Recovery workout. It just makes me want to keep doing more & dig deeper! Thank You Shaun T. You're changing me!!!