Disappointed

Wow. Not sure what has happened today, but I am very disappointed in myself. For some reason, I feel very heavy. Not heavy, overweight, but heavy, worn out, muscles are heavy. I guess when I think about it, I know why. I did not go to bed until a little after 2 in the a.m. Was woke up at 5:30 & have been up ever since (it's now 2:45). I ate a bowl of cereal about 10 minutes before the workout. And those are probably the reasons why I feel the way I do & performed the way I did. I did make it through the warm up. I am still very proud of that, but as soon as the plank position stuff comes in, I just give in. I just don't think I did as well today. I don't know, I was not mentally in the game either. Too many things on my mind. Isn't it weird how your mood can really affect the things you do & things that you actually like to do? I know this post sounds negative & that I am giving up... I am NOT! Not by any stretch of the imagination. Just mad at myself for not being as focused & as in it as I need to be. I will sleep well tonight & be ready to dig deeper tomorrow. I'm out.