Recovery

I liked this one. Of course I liked this one, it was nothing like the other high impact, high intensity workouts. This one was about recovering your muscles from the previous workouts. I really needed this workout due to it feeling like I have rocks in my calves. I was actually wishing I had done this before work. I think it would have really helped me throughout the day. It was still tough. I have never felt "the burn" like this before. I have felt burn before, but this one seemed to take it to another level. I could actually feel it moving to my skin. It was one of the craziest feelings. This was a lot of static stretching... long static stretching. Your holding positions for around 20-30 seconds. Try doing that in a deep lunge position. Ummm... it hurts so good? Anyway, the workout is going very well. Out of curiosity, I weighed myself (not unusual for me to do) yesterday morning. Only 2 real workouts, plus the Fit Test and I lost 2 lbs. Oh yeah, that's motivation! Thank you ladies for your love and support! I know this isn't the most fun thing to read about me, but it really means a lot to know you all care!

HUGS
Niccole