Cardio Power & Resistance

Today was more my style. Still very hard, but it wasn't as much jogging. It had some kicks, squats & jumps. The jumps are crazy hard. If you break your rhythm, it's hard to get back into it. There are more push-up type exercises in this video & upper arm work. Push-ups have always been a weak spot. However, I cannot help but think that having my son has actually helped my arm strength. There is one set that I cannot get the hang of. They are called moving push-ups. In plank position, you walk your legs and arms to one side all while dipping down for your ups. I just couldn't quite master the move. I enjoyed this dvd quite a bit more. I didn't have the struggle to breathe in this one. So it didn't feel like I was knocking on deaths door. Really, one of the hardest things is to push through the soreness of the previous days workout. But once you get it going you forget that you were hurting. You are too focused on new pains & struggles... lol

Niccole