I cannot believe I have been doing this for 4 weeks. I am so proud of myself. However, I really need to work on the eating aspect of this program. I am not really loosing pounds like I had hoped. I have lost 1 1/2 inches which is awesome, but I need to do better. The program only works if I follow the whole program. I don't eat unhealthy, but I don't follow the guide to a T. When I have a heavier meal then I eat pretty small portions and really try to keep at that portion, meaning, don't go back for another small portion.
This week has been a struggle. My energy has been low. I have been doing my workouts in the a.m. like 5:30 or 6. I don't think that is working to well for me. I feel fatigued. Very heavy, especially my legs. I don't eat before I workout & I am very thirsty 1/2 way through the warm up. There is so much high energy, jogging, squatting and jumping that I don't want to drink gulps of water cuz then it just hurt and you can hear it just sloshin around in your belly. So, I think I am just going to have to go back to doing it when my baby is napping. Which kind of blows, because I have been having me time when he naps... that has been real nice. I guess if I think about it, the workout is me time. Just not as relaxing as laying in the sun...
HUGS,
Niccole
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